Is this for you?
An honest answer.
{{ first_name|default:"Hey" }} — I'd rather you not start coaching than start coaching when it's not the right fit.
Most coaching programs sell you on what you want to hear. I'd rather be honest about who this works for — and who would be better served by something else.
Good fit if you…
- Feel something is off but can't name it exactly
- Have tried individual fixes without lasting results
- Are willing to look at more than just diet or exercise
- Want to understand your body, not just follow a plan
- Can commit to 20-30 min/week consistently
- Are open to feedback, even when it's unexpected
Not the right fit if you…
- Want a rigid meal plan to follow exactly
- Are looking for a quick fix under 30 days
- Aren't willing to examine non-physical factors
- Need clinical mental health support
- Are dealing with an acute medical condition
What the coaching process actually looks like:
Start with a 20-minute consultation
Free. No pitch. We talk about what's going on, and I tell you honestly whether coaching is likely to help and what it would look like.
Complete the 5D intake assessment
A detailed picture of all five dimensions — where you are now, what's working, what isn't. This shapes everything that follows.
Build a personalized 90-day roadmap
Not a generic program. A specific plan built around your picture, your constraints, and what's likely to move the needle fastest for you.
Weekly check-ins and adjustments
Short, focused, and practical. We look at what's working, adjust what isn't, and build from there. No rigid adherence to a plan that isn't serving you.
Results that compound
The goal isn't to be dependent on coaching forever. It's to understand your own body well enough that you don't need it. Most clients see meaningful change in 6-8 weeks and have a clear picture of their pattern within 90 days.
Start with a 20-minute call
Tell me what's going on. I'll tell you honestly what I think would help most — and whether that's our coaching program or something else entirely.
Book an In-Person Assessment → No sales pressure. No commitment required. Just an honest conversation.If you have specific questions before booking, reply to this email. I read every message.
Rooting for you,
Chris Stinson
Founder, Train5D