Secure Your Independence

Watching my parents struggle with mobility/health issues Doctor mentioned pre-diabetic or other early warning signs Family history of chronic conditions concerns me I want to maintain my independence as I age I want to be an active grandparent General interest in staying healthy and active

30s - Starting to think about long-term health 40s - Being proactive about aging well 50s - Getting serious about healthy aging 60s - Want to maintain what I have 70+ - Staying active and independent

Excellent - No major health concerns Good - Being proactive about staying healthy Good with some concerns (blood pressure, weight, etc.) Early warning signs - want to prevent problems Managing some conditions but want to prevent more

Very active - Regular exercise routine Moderately active - Some regular activities Somewhat active - Sporadic exercise Mostly sedentary - Concerned about this Used to be more active - Want to get back to it

Joint stiffness or occasional pain Balance or stability concerns Feeling less strong than I used to Posture problems from desk work Energy levels declining Sleep quality issues No major concerns - being proactive

Walking or hiking Swimming or water exercise Cycling (outdoor or stationary) Yoga, tai chi, or stretching Strength training or resistance exercise Golf, pickleball, tennis, or racquet sports Group fitness classes Not sure yet — still finding what works for me

Staying independent and able to do daily tasks Preventing the decline I see in others Managing or preventing health conditions Social connection through activity Mental clarity and mood Reducing pain, stiffness, or discomfort

Pain or physical limitations Energy levels or fatigue Finding activities I actually enjoy Motivation and accountability Time or schedule Don't know where to start at my age and stage

Stay in my own home as long as possible Maintain physical independence - no walkers, canes, etc. Keep doing activities I love Keep up with family activities and grandchildren Avoid chronic diseases like diabetes, heart disease Maintain mental sharpness and cognitive function Not be a burden on my family

2-3 hours per week 3-4 hours per week 4-5 hours per week 5+ hours per week Depends on the results I see

Google Search Social Media (Facebook, Instagram, etc.) Friend or Family Referral Healthcare Provider Recommendation Online Advertisement Other

3+ structured meals at consistent times Mostly regular, occasional skips Irregular — I eat when I can I regularly skip meals

Daily — most meals include vegetables Most days Sometimes — a few times a week Rarely or never

Very little — mostly whole foods Occasional — a few times a week Regular — most days include processed foods Most of my meals are packaged or fast food

8+ glasses (well hydrated) 5–7 glasses 2–4 glasses I rarely think about it

Energized and clear-headed Neutral — no big change Tired or sluggish Foggy or bloated

Yes — strong support from family or friends Some — a few people get it Mostly on my own with this

Self-directed — I hold myself accountable A coach or trainer checking in A group or community An accountability partner (friend, spouse)